Diving is a sport, and it requires careful preparation. Here are some things to keep in mind to start out. Learn about how to prepare for diving and the dangers of getting injured. You can also read the PADI and SSI dive statements. You can have a rewarding and thrilling experience by following the rules.
Diverse scuba diving is a great sport
Diverse dive is a popular sport that many people love for many reasons. Many people find that the experience is enjoyable and relaxing. No matter what level of experience you have, diving can be enjoyed by all.
USA Diving's Diversity, Equity, and Inclusion Council, comprised of athletes, coaches, and thought leaders, will work to promote diversity in the sport. It will be a key player in the inclusion of diverse athletes as well as staff, and provide opportunities for staff to grow.
Preparation to dive as a sport
Divers are more than just a hobby. It's a competitive sport. The skills required to compete are a combination of a variety of skills. To qualify for the competition, divers will have to do somersaults or twists. There are a number of different ways to prepare for a meet, including learning about the sport's rules and regulations and using performance scientists and coaches.
It is important to practice. A lot of energy is required to dive. An hour of diving can burn around 500 calories. That's the equivalent of 50 minutes of running, jogging, or cycling. Avoid going diving on an empty stomach. During a dive, you will become very dehydrated, so drinking plenty of water is vital. Diving also alters physiological functions in your body, and can lead to lowered blood pressure, increased heart rate and an irresistible urge to "pee."
The dangers of back injuries
One of the most serious injuries that can occur when diving is a back injury. Your body moves at approximately 15 feet per minute when you dive. Any impact on an object or obstruction will cause spinal cord damage. Also, your neck or spine could be bent too far which can result in nerve injury and damage to ligaments.
Depending on the severity of your back injury, you can reduce your risk of suffering a back injury by carefully adjusting your weight distribution. Lower back pressure can be reduced by having your weights close to your weight belt. Another option is to put the weights on your tank, or in a pocket inside your BCD.
SSI and PADI diving statements
There are many options for training agencies to choose from if you have decided to learn scuba diving. It is up to you to decide which agency you prefer. Your first choice can set the tone for your diving career. For example, if you already dive with an SSI-affiliated dive center, you're likely to want to switch to a PADI-affiliated one. You might also want to learn from BSAC-certified friends.
Although SSI is growing steadily over the last few decades, it will still take years for it to surpass PADI in size. However, it has made a serious push into the world of online certification. It now offers an app that lets divers log their dives and receive course materials from instructors. They can also view their qualifications. This app is similar PADI's Dive Explorer but has some differences.